Good Idea: Dishing it. (Friendly Banter, sharing opinions - controversial or not, etc.)
Bad Idea: Not being able to take it. (Choosing offense when others offer theirs back.)
Good Idea: Going to the gym in the morning.
Bad Idea: Sitting in a nice warm sauna after your workout - early in the morning. (It makes you really sleepy and takes all your new found energy.) Guilty
Good Idea: Reading Gina's blog.
Bad Idea: Gina not updating her blog.
Dear Spencer. UPDATE YOUR BLOG!! (again.)
Good Idea: Giving your boss your opinion when asked.
Bad Idea: Telling your boss he's a jerk (or another -less nice- 4 letter word to describe him when asked.) Gina - guilty.
Good Idea: Writing a blog.
Bad Idea: Having a private blog! You can't even send a request to get invited if you don't have the person's email address! It makes blog stalking difficult.
Good Idea: Coconut marshmallows and Nutella on a smore.
Bad Idea: Impossible! Look at that great idea!